Although jealousy is a complex and powerful emotion, it is crucial to control jealousy in relationships because the choices we make when we https://en.wiktionary.org/wiki/love are envious or envious does include long-lasting bad effects. When you’re able to understand the sensation of bitterness, you can take steps toward a healthier answer– which will profit your connection.
Envious thoughts frequently result from underlying concerns that need to be addressed. For instance, your sister’s new relationship might make you feel jealous because of insecurities about your own dating life, or jealousy may arise from your coworker’s promotion because you think you’re not good enough for a promotion. You’ll need to become more aware of your beliefs, attitudes, and emotions and learn how to change them in order to overcome these problems.
In a healthy relationship, your partner should support you in working through these issues, not use them against you. In the end, using jealousy as a justification for controlling or manipulating your partner will work against you. When you’re both ready for a fruitful conversation, instead, approach the subject of jealousy with your partner in a calm and respectful manner.
Consider consulting a couples therapist to teach you and your partner how to communicate effectively and resolve conflicts if it’s difficult to talk about jealousy with your partner. A therapist can also assist you in identifying and correcting issues ( such as unhealthy behavior slavic women patterns or unresolved past traumas ) that are causing the jealousy. They’ll assist you in getting to the source of your jealousy so that you can work through them together.